RIGOROUS TRAINING
WHAT IS “DO” in “Karate-do”? |
THREE MAJOR TYPES OF EXERCISES: |
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“Do,” means “the way”. Karate practice allows the participant to develop character and learn to live by following the “dojo kun”. It also develops both mental and physical stamina. However, it is very important that the student never gives up, but persists, no matter what the situation may be. Without an earnest effort, without perseverance, the student will never understand the true spirit of karate.
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Kihon (basics)
The elementary building blocks of karate: stance, posture, coordinated body movement, and concentration upon the opponent. These provide a sound foundation. If the basics are strong, it is easy to develop more advanced techniques. Kata (form) A pre-arranged sequence of techniques and movements simulating combat against multiple imaginary opponents. This specialized method of training is a rational extension of basics, offering situations in which certain attacks and defenses would be applicable. Kata is performed solo or in precision teams, and offers practice in combinations of techniques, focus and release of tension, breath control, and rhythm. Each level of karate study has its prescribed kata that trains the student, mentally and physically, for the next more advanced level. Kumite (sparring) As with kata, each level of training has its prescribed method of sparring, from the formal five or three-step sparring of the basic level (when the targets and attacker/defender are pre-arranged), to the free sparring of the most advanced level (when the participants themselves act/react spontaneously with attacks/blocks, using timing, distance, and strategy. But always, the attack is arrested just before body contact is made, requiring extreme body control and mental discipline. |
HONORING THE VISION
Masataka Mori, 1932-2018
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Mori-sensei inspired generations of students with his passion for karate. Mori-sensei believed that the purpose of teaching karate was to develop students who could contribute positively to society. Mori-sensei saw the rigorous training of the body as a pathway for developing mental discipline and building character. At New York dojo we aspire to follow Mori-sensei's example and carry on his legacy. Through strenuous training we challenge our own limits and continuously better ourselves so that we may give back to others. This is how we honor Mori-sensei's lifetime commitment to karate and his vision.
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